Fitness HQ

💪 Fitness HQ – Your All-in-One Fitness Dashboard (Notion Template)

Say goodbye to scattered fitness notes and clunky apps — Fitness HQ brings everything together in one sleek, organized hub to help you stay consistent, motivated, and in control of your fitness journey.

✅ What’s Inside:

• 🏋️‍♀️ Workout Log
  Track exercises by category (legs, chest, back, cardio, etc.) with sets, reps, and rest time. Includes a one-click “Add New Workout” button.
• 🍽️ Meal Tracker + Recipe Hub
  Log daily meals, calories, and macronutrients. Includes 30+ healthy meal ideas with full instructions, ingredients, and macros.
• 🧠 Meal Planner
  Plan ahead with a structured layout for breakfast, lunch, dinner, and snacks — fully customizable.
• 📊 Weight Loss Progress Tracker
  Visualize your transformation with a gallery view for before/after photos and a table to track your weight, body measurements, and milestones.
• ⚖️ Macro Breakdown Table
  Automatically track your protein, carbs, and fats per meal and per day to stay on target.
• 📅 Habit Tracker
  Build healthy habits with a daily tracker to monitor your routine, hydration, sleep, and movement goals.
• 🎯 Beautiful & User-Friendly Design
  Minimal layout, pastel colors, and drag-and-drop sections — designed for both beginners and seasoned fitness lovers.

📥 Who’s This For?

Perfect for anyone on a health journey — whether you're just getting started or looking to level up your fitness routine.

🚀 Instant Access

Download the template, duplicate it to your Notion, and start tracking your fitness journey today!